Binge eating can be a tough topic to talk about, but understanding it is the first step toward improving your relationship with food and your body. In this post, you’ll learn: what binge eating...
Food anxiety is something a lot of women deal with today. It’s that constant stress and worry about what you’re eating, how much you’re eating, and how it’s affecting your body. This anxiety can...
10 Mindful Eating Techniques that You Can Implement Right Now to Improve Your Relationship with Food and Your Body...
Limiting beliefs are something we all deal with at some point in our life. The problem is, that if we don’t overcome limiting beliefs, they hold us back from achieving our goals and realizing...
Our thoughts and emotions, but also social influences affect why we eat what we eat. Take emotions for example. Everyone has experienced emotional eating at some point during their life. It happens...
Do you feel like you’ve been doing absolutely everything in order to lose weight, but your weight still doesn’t go down or at least not as much as you hoped? How is it possible that after...
If you have ever hit a weight loss plateau, you know firsthand how frustrating and demotivating it can be. Losing the first few kilos is usually not that hard, but whenever you suddenly seem to stop...
I am sure all of us have caught ourselves in the vicious cycle of boredom eating before. It could be at night when you are sitting in front of the TV or even at work when you feeling kind of restless...
If you feel like you are trapped in a cycle of restrictive dieting and binging, mindful eating is something you should try to rebuild a positive relationship with food. In this guide, I have ranked...
Have you ever felt like you’re stuck in a frustrating cycle of self-sabotage whenever you try to lose weight? Know that you are not alone. During weight loss, the greatest obstacle often lies...
In today’s society, we are bombarded with images and messages that often promote unrealistic standards of beauty. As a result, it is quite common to develop a negative body image, feeling...
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