Limiting beliefs are something we all deal with at some point in our life. The problem is, that if we don’t overcome limiting beliefs, they hold us back from achieving our goals and realizing our full potential. Sometimes years go by before we realize that what held back our success were our own mental barriers. …
How To Overcome Limiting Beliefs About Weight Loss (5 Steps) Read More »
Our thoughts and emotions, but also social influences affect why we eat what we eat. Take emotions for example. Everyone has experienced emotional eating at some point during their life. It happens when we eat food in response to certain feelings rather than hunger, and it’s completely normal. The problem is that emotional eating is …
7 Reasons Why We Eat What We Eat (Better or Worse) Read More »
Do you feel like you’ve been doing absolutely everything in order to lose weight, but your weight still doesn’t go down or at least not as much as you hoped? How is it possible that after all that time you invested in exercising and all that pizza and ice cream you didn´t eat, you’re still …
7 Common Habits To Break If You Want Your Diet To Be Successful Read More »
If you have ever hit a weight loss plateau, you know firsthand how frustrating and demotivating it can be. Losing the first few kilos is usually not that hard, but whenever you suddenly seem to stop making progress even though you are sticking to your diet and exercise routine just as before, it can be …
7 Easy Ways To Stay Motivated When You Hit A Weight Loss Plateau Read More »
I am sure all of us have caught ourselves in the vicious cycle of boredom eating before. It could be at night when you are sitting in front of the TV or even at work when you feeling kind of restless or anxious. Boredom eating, also referred to as mindless eating, means consuming food not …
Have you ever felt like you’re stuck in a frustrating cycle of self-sabotage whenever you try to lose weight? Know that you are not alone. During weight loss, the greatest obstacle often lies within ourselves. Imagine this scenario: you start a new diet, armed with nutritious recipes and a clear vision of a stronger, more …
How to Stop Self-Sabotaging Your Diet (9 Simple Steps) Read More »
In today’s society, we are bombarded with images and messages that often promote unrealistic standards of beauty. As a result, it is quite common to develop a negative body image, feeling dissatisfied with our own appearance and constantly comparing ourselves to the seemingly flawless ideals portrayed in the media. This distorted perception can take a …
How To Overcome a Negative Body Image (7 Effective Strategies) Read More »
Learn how to build a social support system that will make your weight loss journey faster and a lot more fun. Starting a weight loss journey can feel very overwhelming and challenging, especially if you are just getting started. While making healthy lifestyle changes and adopting new habits is crucial, having a strong support system …
How To Build a Support System for Weight Loss (7 Easy Steps) Read More »
Learn how to change your mindset in 7 easy steps to make weight loss much easier. Eventhough there is tons of advice on the internet regarding the right foods and diets for weight loss, most of our attempts to achieve the body we want still fail. Mindset plays a crucial role in the weight loss …