How To Stay Motivated When You Hit A Weight Loss Plataeu

7 Easy Ways To Stay Motivated When You Hit A Weight Loss Plateau

Mindset & Habits / By

If you have ever hit a weight loss plateau, you know firsthand how frustrating and demotivating it can be. Losing the first few kilos is usually not that hard, but whenever you suddenly seem to stop making progress even though you are sticking to your diet and exercise routine just as before, it can be …

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