Mindset & Habits

Binge eating can be a tough topic to talk about, but understanding it is the first step toward improving your relationship with food and your body. In this post, you’ll learn: what binge eating is, what causes it, the symptoms to look out for, and the best ways to treat it. What is Binge Eating […]

Food anxiety is something a lot of women deal with today.  It’s that constant stress and worry about what you’re eating, how much you’re eating, and how it’s affecting your body.  This anxiety can take a toll on your life, both physically and emotionally. But the good news is, that recognizing the signs of food

10 Mindful Eating Techniques that You Can Implement Right Now to Improve Your Relationship with Food and Your Body.

Limiting beliefs are something we all deal with at some point in our life. The problem is, that if we don’t overcome limiting beliefs, they hold us back from achieving our goals and realizing our full potential. Sometimes years go by before we realize that what held back our success were our own mental barriers. 

Our thoughts and emotions, but also social influences affect why we eat what we eat.  Take emotions for example. Everyone has experienced emotional eating at some point during their life. It happens when we eat food in response to certain feelings rather than hunger, and it’s completely normal. The problem is that emotional eating is

Do you feel like you’ve been doing absolutely everything in order to lose weight, but your weight still doesn’t go down or at least not as much as you hoped? How is it possible that after all that time you invested in exercising and all that pizza and ice cream you didn´t eat, you’re still

If you have ever hit a weight loss plateau, you know firsthand how frustrating and demotivating it can be. Losing the first few kilos is usually not that hard, but whenever you suddenly seem to stop making progress even though you are sticking to your diet and exercise routine just as before, it can be

I am sure all of us have caught ourselves in the vicious cycle of boredom eating before. It could be at night when you are sitting in front of the TV or even at work when you feeling kind of restless or anxious.  Boredom eating, also referred to as mindless eating, means consuming food not

Have you ever felt like you’re stuck in a frustrating cycle of self-sabotage whenever you try to lose weight? Know that you are not alone. During weight loss, the greatest obstacle often lies within ourselves. Imagine this scenario: you start a new diet, armed with nutritious recipes and a clear vision of a stronger, more

In today’s society, we are bombarded with images and messages that often promote unrealistic standards of beauty. As a result, it is quite common to  develop a negative body image, feeling dissatisfied with our own appearance and constantly comparing ourselves to the seemingly flawless ideals portrayed in the media. This distorted perception can take a