If you feel like you are trapped in a cycle of restrictive dieting and binging, mindful eating is something you should try to rebuild a positive relationship with food. In this guide, I have ranked and reviewed the 5 Best Mindful Eating Apps, so you can pick one, that suits your preferences. Diets may work […]
5 Best Mindful Eating Apps of 2023 (Reviewed by a Certified Psychologist) Read More »
Have you ever felt like you’re stuck in a frustrating cycle of self-sabotage whenever you try to lose weight? Know that you are not alone. During weight loss, the greatest obstacle often lies within ourselves. Imagine this scenario: you start a new diet, armed with nutritious recipes and a clear vision of a stronger, more
How to Stop Self-Sabotaging Your Diet (9 Simple Steps) Read More »
In today’s society, we are bombarded with images and messages that often promote unrealistic standards of beauty. As a result, it is quite common to develop a negative body image, feeling dissatisfied with our own appearance and constantly comparing ourselves to the seemingly flawless ideals portrayed in the media. This distorted perception can take a
How To Overcome a Negative Body Image (7 Effective Strategies) Read More »
Learn how to build a social support system that will make your weight loss journey faster and a lot more fun. Starting a weight loss journey can feel very overwhelming and challenging, especially if you are just getting started. While making healthy lifestyle changes and adopting new habits is crucial, having a strong support system
How To Build a Support System for Weight Loss (7 Easy Steps) Read More »
Learn how to change your mindset in 7 easy steps to make weight loss much easier. Eventhough there is tons of advice on the internet regarding the right foods and diets for weight loss, most of our attempts to achieve the body we want still fail. Mindset plays a crucial role in the weight loss
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