Heal Your Relationship with Food with Online Therapy
Specialized support for binge eating, emotional eating, and food-related struggles —
available in English, German, and Spanish.
How Can I Help?
Therapy for Binge Eating
Break free from cycles of restriction, overeating, and guilt. We’ll work together to identify triggers, develop healthier coping mechanisms, and restore balance in your eating habits.
Healing Your Relationship
with Food
Build a balanced, intuitive, and guilt-free approach to eating. If you feel stuck in a cycle of dieting, restriction, and overeating, I offer guidance to help you reconnect with your body's natural hunger and fullness cues.
Emotional Eating Therapy
Learn how to manage emotions without turning to food for comfort. If stress, anxiety, or difficult emotions are causing emotional eating, I provide evidence-based strategies to help you gain confidence and control over your eating patterns.
Online Therapy in
English, German & Spanish
Get professional support in a way that feels comfortable and familiar. As a multilingual eating disorder psychologist, I offer therapy in English, German, and Spanish, making sessions accessible for expats and individuals worldwide.
Are you looking for online therapy...
- with an eating disorder specialist with years of experience?
- that combines psychology and nutrition?
- that can be completely adapted to your individual needs?
- that teaches you all the skills you need to stay at your feel-good weight?
- that includes the deep work (self-esteem, body image issues etc.)?
- that you can join from anywhere in the world?
- that can support you in your language (English, Spanish, or German)?
- that is expat-friendly and culturally aware?
Is this therapy the right fit for you?
1
you are recovering from an eating disorder
Have you been diagnosed with bulimia nervosa or binge eating disorder? This coaching program includes elements of CBT and DBT, some of the most effective treatment options for eating disorders.
2
You are overweight
Are you regularly eating past the point of being full? Do you know what you should be doing to lose weight, but you just can’t seem to follow through with it? This program can help you not only to lose the weight, but to heal your relationship with food and with your body while doing so.
3
You are actively bingeing
Do you feel like your eating is out of control? Do you binge on food and feel terrible later, but you still keep doing it again and again? This coaching program will give ou everything you need to finally break the cycle of bingeing and out-of-control eating.
4
You have low self-esteem or fear of change
Have you self-sabotaged your weight loss efforts in the past, once you started seeing results? This coaching program can be completely adapted to your needs, so we will explore what is holding you back from changing and we will work through those obstacles togther.
5
You are an emotional eater
Do you always turn to food when you are stressed or worried? Do you feel like eating comforts you when you are angry or sad and is a reward when you are happy? This coaching program will teach you healthier ways of dealing with your emotions, so you don’t have to turn to food everytime.
6
You want to focus on weight maintenance
Sadly, most coaches leave their clients after a successful weight-loss phase. The problem is that most of them will put all the weight back on, because they lack the skills this lower weight. That’s why in this program we put a special focus on strategies that will help you stay at your feel-good weight forever.
Ready to Heal Your Relationship with Food?
Book Your First Session Today!
Free
session
- 20 minutes
- Explore your history and goals together
- Come up with a big picture plan
- Decide if the program is a good fit for you
€
65
- 1 50-minute 1:1 session
- Free handouts/worksheets/tools
- Individualized coaching plan
€
230
- 4 50-minute 1:1 sessions
- Free handouts/worksheets/tools
- Individualized coaching plan
€
795
- 12 50-minute 1:1 sessions
- Free handouts/worksheets/tools
- Individualized coaching plan
- Check-ins between sessions
- Daily chat support
Have more questions?
This will depend on your goals, the time you can dedicate between sessions to practice new skills and implement changes, the support systems you have in place and where your relationship with food currently stands. During the initial consultation, you can decide if you want to purchase single sessions or packs of 4 sessions at a discounted price.
It depends. If you are currently struggling with binge eating or are recovering from an eating disorder, we will work first on transforming your relationship with food, before we get to the weight loss and the weight maintenance phase. This is because dieting inherently involves restriction, and when clients try to restrict their eating it often sets them up to binge more. After they have successfully overcome any issues related to mindset, emotional eating, binge eating etc. many clients actually lose weight unintentionally. If you still want to lose more weight/keep improving your health, we will move to the next part of the program, which focuses on making small changes in your daily habits, in order for you to lose weight in a healthy and enjoyable way.
I hold two master’s degrees, one in Clinical Psychology and Psychotherapy and another in Cognitive Behavorial Psychology. Apart from that, I am Precision Nutrition L1 certified in exercise nutrition.
No, but I will walk you through how to make one for yourself step by step, if you feel like a meal plan would make your life easier. This way you can use this skill for the rest of your life. I also don’t provide any detailed workout programs.
As with almost all coaching programs, this is an out-of-pocket investment and is not typically covered under any traditional health insurance.